Why am I tired all the time?
10.06.2025 12:26
Listen to uplifting music.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
3. Stop eating late at night
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
Hang out with people who motivate you.
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7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
- Honey
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
- Fruits
Your gut will thank you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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4. Drink at least 3l of water daily.
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Cheers!
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.