Why am I tired all the time?
09.06.2025 01:50
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
- Honey
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It's the main fuel source for your brain cells.
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13. Don't listen to sad music.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
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- Fruits
16. Don’t hang out with negative people.
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Cheers!
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
- Raw dairy
9. Avoid eating carbs early in the day.
They don’t know why though.
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
- Red meat