Why am I tired all the time?
14.06.2025 03:56
- Fish & Poultry
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
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15. Always keep your house and workspace clean.
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
- Red meat
3. Stop eating late at night
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- Honey
Your gut health is responsible for producing energy.
Cheers!
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
- Raw dairy
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
Your gut will thank you.
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
- Fruits